Writing

Our Interconnected Natures – Newsletter Essay

March, 2026
Full newsletter

For the past few years, I’ve been holding therapeutic groups and retreats. As this work builds, my conviction about the benefits of doing our “personal work” in group settings grows stronger. So many of us are challenged by experiences of disconnection from people, place and Self in our day to day lives. Group work offers us opportunities to explore, in an intentional and compassionate space, our own unique ways of connecting. In witnessing each other’s journeys and sharing pieces of our own lives and selves, group work also affords us opportunities to experience our shared humanity. Nature-based group work invites us further into remembering our interconnectivity and inherent belonging not just with each other but with the wider living world.

As my mentor Lisa Hartwick so poignantly reminded me last summer, our original attachment wound is with the Earth. We can get so busy working out our experiences with our early caregivers and in our families of origin that we can overlook the impacts of our separation from our bigger holding environment – the Earth – who unwaveringly nourishes and sustains us. 

We can hold immense and often unconscious pain and grief around our disconnection from the Earth; we can also access an incredible amount of healing by reconnecting with the living world and by affirming our own places within it. 

Many of us enjoyed awe-inspiring, imaginative, mystifying, alluring and joyful connections with nature as children. We can be quick to forget about the ways in which our relationship with nature may have been thwarted by the structures and demands of the over-culture. We can also be so attached to an image of ourselves as civilized and cultured (apart from nature) that we forget about how closely we lived to the Earth for the vast majority of our history. 

I personally love to daydream about the emergence of ancient algae from fresh water onto land, rooting into the earth with the support of mycelium. This earth-changing relationship enabled the incredible and beautiful range of biodiversity we know today. With all due respect to my biological mother, when I see large bodies of water, I often acknowledge them as my (our) original womb.

What’s more, Buddha’s enlightenment came to him when he left the palace (culture). Sitting beneath the Bodhi tree, facing the fierce attacks of Mara in the forms of fear, illusion and self doubt, he places his hand on the earth and looks up to the sky. In connecting his hand with the land, the Buddha affirms his devotion to the reality of the present moment. In an embodied way, he returns to the nature of his interconnection within the living world and the cosmos. In response, the energy of Mara transforms and the Buddha attains enlightenment. 

When we remember the truth of this living Earth as our home and we affirm our place within it, when we reclaim ourselves as expressions of nature, woven in relationship with all other beings and life forms, we can tap into a kind of belonging and liberation that is deeply nourishing.

As the weather warms and the more than human plants and animals spring to life, may you find yourself outside more and in deep connection with places where you feel held, places which inspire a sense of awe and re-membering.

If you’re curious about how to find or strengthen a sense of connection with the land, the offerings listed below are designed to help guide you deeper in. In my own experience, the container that a group provides has enabled me to go far deeper and to learn so much more than I could have on my own or within individual therapy. When the group is held by the land, the container is even more alive, resourcing and spacious.

Landing is a 4 week ecotherapy group for all bodies launching in June. We’re offering two opportunities in April to dip your toes in and see if this way of working calls to you.

Warm wishes as we enter into Spring,

Kalen

UPCOMING GROUPS AND RETREATS
– please see my offerings page or email me for more details –

Landing – Ecotherapy Group supported by James Pratt (Thursdays in June @ PKOLS) – 2 drop in opportunities April 23 & 30 (1-4pm)

Transmission Process Group with Beckham Ronaghan (Tuesdays online, rolling registration)

Landing in Queer Magic – Retreat with Beckham Ronaghan (June 19 weekend, Cowichan)

Build Your Own Retreat with Michael Hall (August, Cowichan)

The Art of Dreaming on The Land with Lisa Hartwick (September, Cowichan)

Offering

Soul Calling: The Art of Dreaming on the Land – Sept 20-21

A weekend retreat for exploring dreams and land connection

Dreams are one of the primary ways that Soul speaks to us, calls to us to become more whole and connected to our mythic identity. Beyond the ego, Soul carries the thread of our deeper purpose, our unique gifts and reasons for being alive in these bodies, in these times. 

This retreat is an opportunity to listen in, with the support of the land, to the dreams that are currently arising for us. Through practices inspired by Soulcentric Dreamwork, we will engage in dream embodiment, deep listening, deep imagery, art, nature connection and group work to step further into the mysteries of our dream images and characters.

If you are curious about what your nightworld is up to, about how to embody your soul more fully, about connecting in community and with the more-than-human community, this retreat might be for you.

Date: September 20-21. Arrival 9am Saturday, departure 5pm Sunday.

Location: The Land – 20 minutes outside of Duncan, close to the Kinsol Trestle (approximately one hour from Victoria). 

Logistics: This is an overnight camping experience. Participants will need to bring their own camping set up and lunches for Saturday and Sunday. Dinner and breakfast will be provided. 

Price: $390 early bird registration (by July 30); $425 regular registration.

Some sliding scale spots available, please be in touch for more information.

To register please email Kalen (kalenleaf@gmail.com) or Lisa (lisa@lisahartwick.ca)

*If you have trouble remembering your dreams, we will be offering support and guidance around how to connect with dreams in preparation for the retreat.

Facilitators: 

Lisa Hartwick (she/her) MA (Psych) RCC is a gestalt therapist and a lover of the psyche, nature, and dreams. As a transpersonal psychotherapist with over 25 years of experience in the field, Lisa is excited to help people retrieve the power of dreams, connection to self and the natural world.

Kalen Colson (they/them) MA (Psych) RCC is a nature-based therapist specializing in depth psychology, somatics and group work. Kalen is also a community organizer at heart, and believes in the power of connection in community – human and more-than-human – to support our growth and sense of belonging.

Offering

Living Room: A process therapy group – rolling registration

A Process Group? What’s that?

A Process Group is a confidential, experiential, co-created space where folks can connect, share, and support each other. It’s a place to feel seen, heard, and understood in your humanity. Being witnessed by others in a safe and caring space can be deeply healing; it can ease feelings of isolation and emotional pain. The group will explore how we relate to one another, which can offer insights into our relational experiences in other parts of life. A process group acts like a microcosm of the bigger world, but with safety and intentionality built into the container. By practicing openness and vulnerability, members are encouraged to navigate misunderstandings and conflict together. This process often leads to powerful, healing emotional breakthroughs during group, which can also impact relationships outside of group. It can challenge you in uncomfortable ways and lead you to expand your own comfort zone. This kind of difficult work can lead to amazing transformations.

Group Details

The group will be facilitated by Kalen Colson (they/them) and Roxy Humphrey (she/her). Kalen is a Registered Clinical Counselor (RCC) and is passionate about the power of groups and community connections as catalysts for growth and healing. Roxy is an RCC who works with individuals and couples. she has facilitated groups as a guide, teacher, and retreat leader.  She sees how fostering authentic relational spaces in groups can have a transformative impact, differently than what individual therapy can offer.

Dates: Weekly on Mondays, beginning September 15th, 2025

Time: 11am-1pm

Location: Fairfield.  More location details will be provided upon registration.

Who is this group best suited for? 

  • People who want deeper connections.
  • People who want to grow in their capacity to relate to others (and be related to) more authentically. 
  • People who want a ‘safe enough’ container to work through relational challenges they experience in other areas of life such as vulnerability, power, conflict, honesty, presence, anxiety.
  • People who have had experience in individual counselling and have an awareness of their own areas for growth.

Who is this group not suited for?

  • People who are in acute states of crisis or seeking trauma therapy.
  • People who have not had experience in individual therapy. 

(Note: if you are interested and have not had individual therapy before, we would require you to book a session with one of us prior to joining the group so we can determine together whether this would be a good fit.)

Cost: $80/session (sliding scale spots available, please inquire as needed)

Registration/Inquiries: email kalenleaf@gmail.com